Individual Counseling

Individual counseling sessions provide a safe place for people to resolve inner conflicts, process life experiences, heal from traumas and examine personal thoughts and goals.

While the thought of going to counseling alone may seem overwhelming, it can be a powerful experience that many people actually enjoy. Portland Wellness Counseling collaborates with each individual to create a unique, custom desiged plan to having greater peace of mind, better relationships and a more enriching life. Together we will work toward getting you to a better place.

Common areas addressed:

  • Anxiety or worries
  • Career conflicts and navigation
  • Childhood wounds
  • Clarifying commitments
  • Depression and sadness
  • Exploring purpose
  • Handling power struggles
  • Navigating life transitions
  • Processing grief and loss
  • Relationship difficulties
  • Relationship with self
  • Self esteem
  • Spiritual reflection and growth
  • Stress management